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Flat View Wednesday, June 19, 2013
 June 2013July 2013
Wednesday, June 19, 2013
Sunrise Surprise (6:00 am - 7:00 am)

Do you like surprises?  This class is for you!  Class beigns in the group exercise room.  Formats could include: treadmill, bootcamp, outdoors, SWEAT and more!  It's good to surprise your mind and body.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.Please call the club for information regarding cancellations - 402.342.2582.!

 



Contact Info : Lori
S.W.E.A.T. (11:45 am - 12:30 - noon)

Sweating is what you will be doing when you attend this exciting class! This class increases your Strength by using Weights in an Endurance, Athletic, Training fashion. The best combination of cardio and weights yet!

 

 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.

 



Contact Info : Erin
Core Strength (12:30 - noon - 12:45 - noon)

Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to your overall strength.  If you are new to abdominal training, some of the exercises will be challenging, so make sure you pace yourself and modify as needed.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.

 



Contact Info : Erin
Cycle Xpress (5:00 pm - 5:30 pm)

Ideal for beginners or busy people, this 30 minute workout allows you get your cycle in without committing to a full-length class.


 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Alternating
S.W.E.A.T. (5:30 pm - 6:30 pm)

Sweating is what you will be doing when you attend this exciting class! This class increases your Strength by using Weights in an Endurance, Athletic, Training fashion. The best combination of cardio and weights yet!

 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions. Please call the club for information regarding cancellations - 402.342.2582.!

 

 



Contact Info : Erin
Power Yoga (5:45 pm - 6:45 pm)

A vigorous and challenging combination of postures to build stamina, strength, balance, and flexibility.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  All group exercise classes will be canceled when Omaha Metro area schools are canceled due to weather.  Please call the club for information regarding cancellations - 402.342.CLUB (2582). Thank you!



Contact Info : Jessie
Thursday, June 20, 2013
Cycling (6:00 am - 6:45 am)

An intense 45 min.-minute cardio class using the indoor cycles. Maximum calorie burning achieved here!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Erin
Core Strength (6:45 am - 7:00 am)

Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to your overall strength.  If you are new to abdominal training, some of the exercises will be challenging, so make sure you pace yourself and modify as needed.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.   Please call the club for information regarding cancellations - 402.342.2582.

 



Contact Info : Erin
Gentle Yoga (9:00 am - 10:00 am)

Rejuvenate and Relax! This class teaches the basics of yoga postures, breath, and balance. No previous yoga experience required but modifications will be given for those with experience.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  All group exercise classes will be canceled when Omaha Metro area schools are canceled due to weather.  Please call the club for information regarding cancellations - 402.342.CLUB (2582). Thank you!

 



Contact Info : Lisa
Zumba! (11:45 am - 12:45 - noon)

Zumba® combines high-energy and motivating music with unique moves and combinations that allow the Zumba® participants to dance away their worries.  Add some spice and flare to your workout and shake your cha-cha! This Latin-based group exercise class is fun and easy to do.  No dance experience required!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Melinda
Camp PFC (5:00 pm - 6:00 pm)

No fancy footwork required.  Pace yourself or go the limit in this ultimate total body workout!  Athletic driven movements inspire this simple, yet challenging circuit wokout.  No matter what your level of fitness you'll see yourself becoming stronger, fitter and tougher!

 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.

 

 



Contact Info : Beckie
Aqua Fit (5:20 pm - 6:15 pm)

Cardiovascular conditioning can be in the water too! Without the pounding on joints, Aqua Fit classes provide great exercise and toning, leading to improved range of motion, strength, coordination, and flexibility. It’s all about fun and connecting with members without the sweat!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Alyssa
Cycling (5:45 pm - 6:45 pm)

An intense 60-minute cardio class using the indoor cycles. Maximum calorie burning achieved here!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions. Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Tracy
Core Strength (6:45 pm - 7:00 pm)

Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to your overall strength. If you are new to abdominal training, some of the exercises will be challenging, so make sure you pace yourself and modify as necessary.

 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  All group exercise classes will be canceled when Omaha Metro area schools are canceled due to weather.  Please call the club for information regarding cancellations - 402.342.CLUB (2582). Thank you!



Contact Info : Tracy
Friday, June 21, 2013
Body Assault (6:00 am - 7:00 am)

A group weight training class for all fitness enthusiasts looking to develop strength, core stability, and stamina while using proper weight lifting techniques. This athletic-based workout uses barbells, dumbbells, and body resistance to work every major muscle group. All ages and fitness levels welcome.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions. Please call the club for information regarding cancellations - 402.342.2582. Thank you!

 



Contact Info : Lori
S.W.E.A.T. (11:45 am - 12:45 - noon)

Sweating is what you will be doing when you attend this exciting class! This class increases your Strength by using Weights in an Endurance, Athletic, Training fashion. The best combination of cardio and weights yet!

 

 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions. Please call the club for information regarding cancellations - 402.342.2582.!

 



Contact Info : Beckie
Cyco-Therapy (12:15 - noon - 1:00 pm)

At the heart of cycle-therapy is community. Nothing is better than a great cycle workout as you enjoy great conversations with your fellow PFC peeps. In 45 minutes you will work on your multi-tasking skills, as you talk you will still push yourself to your limit. It's a great class to get a workout in while enjoying conversation.

 



Contact Info : Jenny
Saturday, June 22, 2013
PILOXING (8:15 am - 9:15 am)

PILOXING is the first program that blends the muscle sculpting of standing Pilates, the strengthening and cardio of boxing and the fun and sensuality of dance into a high energy interval workout.  PILOXING students transform into tough and agile boxers, gracious ballerinas and hip street dancers all in one class.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Melinda
Cycling (9:00 am - 10:00 am)

An intense 60-minute cardio class using the indoor cycles. Maximum calorie burning achieved here!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582. !



Contact Info : Nick
Zumba! (9:15 am - 10:00 am)

Zumba® combines high-energy and motivating music with unique moves and combinations that allow the Zumba® participants to dance away their worries.  Add some spice and flare to your workout and shake your cha-cha! This Latin-based group exercise class is fun and easy to do.  No dance experience required!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions. Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Melinda
Core Strength (10:00 am - 10:15 am)

Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to your overall strength. If you are new to abdominal training, some of the exercises will be challenging, so make sure you pace yourself and modify as necessary.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.!

 

 

 



Contact Info : Nick
Yogalates (10:15 am - 11:15 am)

Fuses the disciplines of yoga, Pilates, and core-conditioning to produce long, lean muscles and a strong, flexible body. This one-hour class allows the participant to work from the inside out, creating a unique, results-oriented class experience. This class is open to all levels and no experience is required.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  All group exercise classes will be canceled when Omaha Metro area schools are canceled due to weather.  Please call the club for information regarding cancellations - 402.342.CLUB (2582). Thank you!



Contact Info : Erin
Body Assault (10:30 am - 11:30 am)

A group weight training class for all fitness enthusiasts looking to develop strength, core stability, and stamina while using proper weight lifting techniques. This athletic-based workout uses barbells, dumbbells, and body resistance to work every major muscle group. All ages and fitness levels welcome.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Shaula
Sunday, June 23, 2013
Yoga (10:00 am - 11:00 am)

Yoga classes will include breath work, posture, meditation, and relaxation and you will leave the classes feeling refreshed and rejuvenated!

 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions. In general, all group exercise classes scheduled between 6:00am-1:00pm will be canceled when Omaha Metro area schools are canceled due to weather. Evening classes will run, as scheduled, unless severe weather conditions persist. In such cases, management will make a decision to cancel evening classes no later than 3:00pm. Please call the club for information regarding cancellations - 402.342.CLUB (2582). Thank you!



Contact Info : Jessie
Monday, June 24, 2013
S.W.E.A.T. (6:00 am - 7:00 am)

Sweating is what you will be doing when you attend this exciting class! This class increases your Strength by using Weights in an Endurance, Athletic, Training fashion. The best combination of cardio and weights yet!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions. Please call the club for information regarding cancellations - 402.342.2582. Thank you!

 



Contact Info : Gayle
Gentle Yoga (9:00 am - 10:00 am)

Rejuvenate and Relax! This class teaches the basics of yoga postures, breath, and balance. No previous yoga experience required but modifications will be given for those with experience.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  All group exercise classes will be canceled when Omaha Metro area schools are canceled due to weather.  Please call the club for information regarding cancellations - 402.342.CLUB (2582). Thank you!



Contact Info : Lisa
Cycling (11:45 am - 12:30 - noon)

An intense 45 min.-minute cardio class using the indoor cycles. Maximum calorie burning achieved here!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.    Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Erin
Core Strength (12:30 - noon - 12:45 - noon)

Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to your overall strength.  If you are new to abdominal training, some of the exercises will be challenging, so make sure you pace yourself and modify as needed.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.

 



Contact Info : Erin
Aqua Fit (5:20 pm - 6:15 pm)

Cardiovascular conditioning can be in the water too! Without the pounding on joints, Aqua Fit classes provide great exercise and toning, leading to improved range of motion, strength, coordination, and flexibility. It’s all about fun and connecting with members without the sweat!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582. Thank you!



Contact Info : Lori
Camp PFC (5:30 pm - 6:30 pm)

No fancy footwork required.  Pace yourself or go the limit in this ultimate total body workout!  Athletic driven movements inspire this simple, yet challenging circuit wokout.  No matter what your level of fitness you'll see yourself becoming stronger, fitter and tougher!

 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.

 

 



Contact Info : Darren
Cycling (5:45 pm - 6:30 pm)

An intense 45 min.-minute cardio class using the indoor cycles. Maximum calorie burning achieved here!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.   Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Beckie
Yogalates (6:30 pm - 7:15 pm)

Fuses the disciplines of yoga, Pilates, and core-conditioning to produce long, lean muscles and a strong, flexible body. This 45 minute class allows the participant to work from the inside out, creating a unique, results-oriented class experience. This class is open to all levels and no experience is required.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  All group exercise classes will be canceled when Omaha Metro area schools are canceled due to weather.  Please call the club for information regarding cancellations - 402.342.CLUB (2582). Thank you!



Contact Info : Erin
Tuesday, June 25, 2013
Cycling (6:00 am - 6:45 am)

An intense 45 min.-minute cardio class using the indoor cycles. Maximum calorie burning achieved here!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.   Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Lori
Vinyasa Yoga - Levels I And II (11:45 am - 12:45 - noon)

Vinyasa is the synchronization of breath with movement, and in vinyasa classes postures are linked together in a continuous and challenging flow. The practice engages prana, or energy found within the breath, and leaves the practioner feeling energized and centered.

 

 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  All group exercise classes will be canceled when Omaha Metro area schools are canceled due to weather.  Please call the club for information regarding cancellations - 402.342.CLUB (2582). Thank you!



Contact Info : Ashlee
Zumba! (11:45 am - 12:45 - noon)

Zumba® combines high-energy and motivating music with unique moves and combinations that allow the Zumba® participants to dance away their worries.  Add some spice and flare to your workout and shake your cha-cha! This Latin-based group exercise class is fun and easy to do.  No dance experience required!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Melinda
Sunset Surprise (5:00 pm - 6:00 pm)

Do you like surprises?  This class is for you!  Class beigns in the group exercise room.  Formats could include: treadmill, bootcamp, outdoors, SWEAT and more!  It's good to surprise your mind and body.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions. Please call the club for information regarding cancellations - 402.342.2582.

 



Contact Info : Tracy
Cycling (5:45 pm - 6:45 pm)

An intense 60-minute cardio class using the indoor cycles. Maximum calorie burning achieved here!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.

 



Contact Info : Andrea
Core Strength (6:45 pm - 7:00 pm)

Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to your overall strength. If you are new to abdominal training, some of the exercises will be challenging, so make sure you pace yourself and modify as necessary.

 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.!

 

 

 



Contact Info : Andrea
Wednesday, June 26, 2013
Sunrise Surprise (6:00 am - 7:00 am)

Do you like surprises?  This class is for you!  Class beigns in the group exercise room.  Formats could include: treadmill, bootcamp, outdoors, SWEAT and more!  It's good to surprise your mind and body.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.Please call the club for information regarding cancellations - 402.342.2582.!

 



Contact Info : Lori
S.W.E.A.T. (11:45 am - 12:30 - noon)

Sweating is what you will be doing when you attend this exciting class! This class increases your Strength by using Weights in an Endurance, Athletic, Training fashion. The best combination of cardio and weights yet!

 

 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.

 



Contact Info : Erin
Core Strength (12:30 - noon - 12:45 - noon)

Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to your overall strength.  If you are new to abdominal training, some of the exercises will be challenging, so make sure you pace yourself and modify as needed.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.

 



Contact Info : Erin
Cycle Xpress (5:00 pm - 5:30 pm)

Ideal for beginners or busy people, this 30 minute workout allows you get your cycle in without committing to a full-length class.


 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Alternating
S.W.E.A.T. (5:30 pm - 6:30 pm)

Sweating is what you will be doing when you attend this exciting class! This class increases your Strength by using Weights in an Endurance, Athletic, Training fashion. The best combination of cardio and weights yet!

 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions. Please call the club for information regarding cancellations - 402.342.2582.!

 

 



Contact Info : Erin
Power Yoga (5:45 pm - 6:45 pm)

A vigorous and challenging combination of postures to build stamina, strength, balance, and flexibility.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  All group exercise classes will be canceled when Omaha Metro area schools are canceled due to weather.  Please call the club for information regarding cancellations - 402.342.CLUB (2582). Thank you!



Contact Info : Jessie
Thursday, June 27, 2013
Cycling (6:00 am - 6:45 am)

An intense 45 min.-minute cardio class using the indoor cycles. Maximum calorie burning achieved here!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Erin
Core Strength (6:45 am - 7:00 am)

Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to your overall strength.  If you are new to abdominal training, some of the exercises will be challenging, so make sure you pace yourself and modify as needed.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.   Please call the club for information regarding cancellations - 402.342.2582.

 



Contact Info : Erin
Gentle Yoga (9:00 am - 10:00 am)

Rejuvenate and Relax! This class teaches the basics of yoga postures, breath, and balance. No previous yoga experience required but modifications will be given for those with experience.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  All group exercise classes will be canceled when Omaha Metro area schools are canceled due to weather.  Please call the club for information regarding cancellations - 402.342.CLUB (2582). Thank you!

 



Contact Info : Lisa
Zumba! (11:45 am - 12:45 - noon)

Zumba® combines high-energy and motivating music with unique moves and combinations that allow the Zumba® participants to dance away their worries.  Add some spice and flare to your workout and shake your cha-cha! This Latin-based group exercise class is fun and easy to do.  No dance experience required!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Melinda
Camp PFC (5:00 pm - 6:00 pm)

No fancy footwork required.  Pace yourself or go the limit in this ultimate total body workout!  Athletic driven movements inspire this simple, yet challenging circuit wokout.  No matter what your level of fitness you'll see yourself becoming stronger, fitter and tougher!

 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.

 

 



Contact Info : Beckie
Aqua Fit (5:20 pm - 6:15 pm)

Cardiovascular conditioning can be in the water too! Without the pounding on joints, Aqua Fit classes provide great exercise and toning, leading to improved range of motion, strength, coordination, and flexibility. It’s all about fun and connecting with members without the sweat!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Alyssa
Cycling (5:45 pm - 6:45 pm)

An intense 60-minute cardio class using the indoor cycles. Maximum calorie burning achieved here!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions. Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Tracy
Core Strength (6:45 pm - 7:00 pm)

Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to your overall strength. If you are new to abdominal training, some of the exercises will be challenging, so make sure you pace yourself and modify as necessary.

 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  All group exercise classes will be canceled when Omaha Metro area schools are canceled due to weather.  Please call the club for information regarding cancellations - 402.342.CLUB (2582). Thank you!



Contact Info : Tracy
Friday, June 28, 2013
Body Assault (6:00 am - 7:00 am)

A group weight training class for all fitness enthusiasts looking to develop strength, core stability, and stamina while using proper weight lifting techniques. This athletic-based workout uses barbells, dumbbells, and body resistance to work every major muscle group. All ages and fitness levels welcome.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions. Please call the club for information regarding cancellations - 402.342.2582. Thank you!

 



Contact Info : Lori
S.W.E.A.T. (11:45 am - 12:45 - noon)

Sweating is what you will be doing when you attend this exciting class! This class increases your Strength by using Weights in an Endurance, Athletic, Training fashion. The best combination of cardio and weights yet!

 

 

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions. Please call the club for information regarding cancellations - 402.342.2582.!

 



Contact Info : Beckie
Cyco-Therapy (12:15 - noon - 1:00 pm)

At the heart of cycle-therapy is community. Nothing is better than a great cycle workout as you enjoy great conversations with your fellow PFC peeps. In 45 minutes you will work on your multi-tasking skills, as you talk you will still push yourself to your limit. It's a great class to get a workout in while enjoying conversation.

 



Contact Info : Jenny
Saturday, June 29, 2013
PILOXING (8:15 am - 9:15 am)

PILOXING is the first program that blends the muscle sculpting of standing Pilates, the strengthening and cardio of boxing and the fun and sensuality of dance into a high energy interval workout.  PILOXING students transform into tough and agile boxers, gracious ballerinas and hip street dancers all in one class.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Melinda
Cycling (9:00 am - 10:00 am)

An intense 60-minute cardio class using the indoor cycles. Maximum calorie burning achieved here!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582. !



Contact Info : Nick
Zumba! (9:15 am - 10:00 am)

Zumba® combines high-energy and motivating music with unique moves and combinations that allow the Zumba® participants to dance away their worries.  Add some spice and flare to your workout and shake your cha-cha! This Latin-based group exercise class is fun and easy to do.  No dance experience required!

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions. Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Melinda
Core Strength (10:00 am - 10:15 am)

Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to your overall strength. If you are new to abdominal training, some of the exercises will be challenging, so make sure you pace yourself and modify as necessary.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.!

 

 

 



Contact Info : Nick
Yogalates (10:15 am - 11:15 am)

Fuses the disciplines of yoga, Pilates, and core-conditioning to produce long, lean muscles and a strong, flexible body. This one-hour class allows the participant to work from the inside out, creating a unique, results-oriented class experience. This class is open to all levels and no experience is required.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  All group exercise classes will be canceled when Omaha Metro area schools are canceled due to weather.  Please call the club for information regarding cancellations - 402.342.CLUB (2582). Thank you!



Contact Info : Erin
Body Assault (10:30 am - 11:30 am)

A group weight training class for all fitness enthusiasts looking to develop strength, core stability, and stamina while using proper weight lifting techniques. This athletic-based workout uses barbells, dumbbells, and body resistance to work every major muscle group. All ages and fitness levels welcome.

Inclement Weather Policy: Pinnacle Fitness Club reserves the right to cancel classes due to severe weather conditions.  Please call the club for information regarding cancellations - 402.342.2582.



Contact Info : Shaula
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